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    For Everything There Is A Season ...

    Easter morning.  It’s cold and blustery.  The river is the flat silver of a well worn nickel and the clouds and moisture—both falling, and rising from the river casts a soft, velvet patina across it all.  The mist seems ephemeral rising to return to the ash white, quick moving clouds in the arc of the sky above me, and its gentle, muted beauty causes me to weep.

     

    Yet in the next breath, all is changing.  The mist rises in the wind to join the clouds, and all the trees, in early morning sunlight, shimmer with the life that rushes hotly deep inside them—bursting forth with vibrant, glistening, fragrant blooms, and glossy leaves, yet each leaf waits breathlessly, for the perfect moment in which to unfurl. 

     

    We are like the buds and leaves in that we are each shaped by the events that occur in the moment-to-moment living of our lives.

     

    But unlike the buds and leaves, which are bound by the laws of nature and the ever changing climate and the physical environment that shapes their lives, we can choose how we respond to both the events that occur around us, and those that take place within the emotional climate of our lives, as they are truly lived, in the moment-to-moment, always fluid, “now”.

     

    What those changes are, and how they both affect and effect our lives is entirely up to us.

     

    PTSD and, for me, bi-polarity drove both Greg and I to destroy so many relationships, and entire lives before we met.  When we met, we didn’t know what we were going to do in our relationship, but after a combined total of over a century of lifetime experiences that all led to ruin, we decided that it hadn’t worked, so started out from scratch to reinvent our “selves”.

     

    Whew … what a journey it’s been; but it’s been worth everything step, because we’ve finally realized that the past is but a memory—tomorrow is but a dream, but right now, in this ever evolving moment of now, is reality.

     

    And once we realize the power of choice we can transform our very reality into anything we want it to be.

     

    I can’t wait to see what happens next!

    AGENT ORANGE In 2009

    I am ... flabergasted?  Dismayed?  Incredulous???  Yeah, that feels about right!  You guys gotta read this!  "They're"--read that Big Brother US--after all we've learned about dioxin and other chemical defoliates--the cancers, birth defects, the horror of Agent Orange--not to mention turning viable soil into a dead zone for generations--they want to spray it on the US/Mexican border--on the Mexican side only--of course!  This is a populated area!!! 
     
     
    What are they/we?  Flipping STUPID?
     
    I wish it were that simple ... the truth is that nobody in power cares.  It's not "their" problem.  It's not "their" job to worry about moral and ethical issues!  The world looks more and more like looks more like Ann Rand's ATLAS SHRUGGED every day.
     
     
    ARRRGGGGG!!!

    A Horse Of A Different Color ...

    For the better part of thirty years unchecked PTSD (Post Traumatic Stress Disorder), ETD (Extended Trauma Disorder) and, I now believe, bi-polarity—none of which I knew I had, drove my boundless restless rush into the rapids of self-destruction time and time again.

     

    And each time that I self-combusted, I racked up more shame and regret, and it became harder and harder to claw my way back into the main stream where I would over-compensate and over-achieve in a vain attempt to be “normal”… or not. 

     

    And through it all I bore my secret shame and difference deep inside of me like a brand that never stopped burning.  There is not one part or person in or of my life that has not been scorched by its’ flames.

     

    You wouldn’t believe to what lengths I went to escape my guilt and anger and shame.  So much of my life went by in a blur.  Years spent trying to stay high enough to keep me from feeling or thinking in depth about anything.  Heroin came close.  Time after time with both the heroin and crack years—thirty years apart, I stalked death.  So many times I should have died …

     

    But all the while a seldom silent scrivener roamed the dusty hallways in the catacombs of my mind, keeping tally of each loss, each failing, each sin, and four days after my radical hysterectomy and subsequent disembowelment my debt became due when my life, as well as my body, came to a screeching halt and forced me to read his records, because, for the first time in my life, death was no longer an option.  I want to live!

     

    Of course, it wasn’t that simple.  I went through periods of loss so deep I thought I’d drown in it.  It left my heart—my very soul wide open and raw and it was there that God’s will could operate in my life. 

     

    The truth is that we have to accept responsibility for our actions and the damage we cause in our own lives and in the lives of others, whether we have PTSD or not.

     

    PTSD may be what fuels the damage that we do in our lives, but it’s what we choose to do with that energy that counts.  PTSD is NOT a shield to hide behind.  Neither is it a club with which to beat others.  It is a fact of our lives. 

     

    But we are not puppets of our own emotions.  Just because we’re triggered by the news, a nightmare, a slamming door shut—it doesn’t mean we have to allow it to escalate into a PTSD episode.  We have a choice and the responsibility to make a choice that doesn’t harm or intimidate anyone.

     

    If you learn that now; if you make that choice to stop the damage now, you bi-pass years and oceans of loss … to everyone.  And you also get back your life.  It may not be the one you thought it would be, but it can be even richer because of your loss, and the power facing it will give you.

     

    Now, on to the reason I started this post.  I’m going to turn 57 shortly and with each year that passes I find more and more things that I can no longer do because of the damage to my body and my mind.  The physical losses piss me smooth the heck off.

     

    Horses have always been an important part of my life.  I sold my girls back in December of 1989 because I could no longer afford to keep them, and I miss them so much.  Recently I decided that I want to get another horse.

     

    However facts and realities have a way of cropping up.  Speaking of  “up”, aint no way in the world that I can fly myself up bareback from the ground like I used to.  Ummm…how AM I going to deal with that?  In fact, aint no way I’m even going to be able to get INTO the saddle right now without a forklift.

     

    Solution: my neighbors painting ladder—once I’m up, I’ll just leave everything to “Depends” adult diapers!  Problem solved.  I’m sure I’ll limber up in time …

     

    Problem: we rent our lovely home: Not sure what the owner will say …

     

    Solution:  OMG!  They said YES!  Gulp … he even said I could build a round ring on the property by the pond!

     

    Problem:  Pain.  My back, legs and knees already cause me so-o-o much pain.

     

    Solution: Screw it.  I’ll just ignore it like I always do.

     

    Problem:  No corral and no materials.

     

    Solution—I hope: I’ll ask the community to donate unwanted poles, pipes or boardsl—I don’t have the money right now myself.

     

    Problem: cougars and coyotes at night.

     

    Solution: I’ll build a small corral and stall right behind the back fence near the old cedar tree for at night.  For money?  Ummm…

     

    Big problem: my hands.  I won’t even try to describe the pain in my hands and forearms after I’ve used my hands for raking, writing, digging, watering, blowing my nose …

     

    Solution:  See solution for back, legs and knees.

     

    Big, big, biggest problem:  I won’t be able to deal with cleaning out corrals, feeding, moving the horse from the night pen to the round pen, etc., at least not in the winter when there is snow and ice on the ground.

     

    Big, bigger, BESTEST solution (and reason why people would want to donate supplies for the corrals):  The economy has hit this very rural area like a ton of bricks.  People can’t afford to feed their animals and they either give them away, underfeed them or eat them. 

     

    I could foster “rescued horses” who need time, TLC and training before they move on to new owners.  I could take horses from March through October/early November, and help the community, the animals and myself,  

     

    So, what do you guys think?  I know the part about the pain is pretty sketchy, but I don’t let it keep me from doing all the up-keep on this big house, the better part of a half acre including a vegetable garden herb garden and flower gardens, so I won’t let it stop me with this.  I really, really need to do this. 

     

    Or do you think I’ve finally flipped my fuzzy and the pain pills have turned my brain into a softball?  Let me know, ‘kay?

    PTSD: An Equal Opportunity Destroyer

     
     

    PTSD (Post Traumatic Stress Disorder) is an equal-opportunity destroyer.  As anyone who’s ever loved, lived with, worked with or who cares about someone with unchecked PTSD can attest, it isn’t just the person who has the disorder whose life and reality is turned upside down: it effects and affects everyone whose life it touches. 

     

    And the closer the connection, the more damage it does.  Spouses, lovers,  significant others, children, friends and family often develop “secondary” PTSD from living in an emotional minefield at a time when it sometimes must seem that the whole world is full of thunder and fire.

     

    Most people do one of three things:

    1.     Walk on eggs because they never know whether or not the next step they take will trip one of the wires that triggers one of the mines buried in the emotional (and sometimes corporeal) landscape of your world.

    2.     Rage back.  Either openly—in the face, blow for blow—or in the many subtle and sometimes brutal ways in which we—often unknowingly, but sometimes for just because—push the other person’s button.  It’s a vicious cycle that becomes so ingrained that there’s no way out except to …

    3.     Run.  Wait until it’s safe to go (translate that to mean that there is no chance of being caught unawares), pick up the shattered pieces of your life and run like hell. 

     

    But life doesn’t have to be lived that way.   A person who has PTSD did not choose to develop the disorder.  If you think it’s scary to live in the volatile world of PTSD, its pure D hell.  Most of the time we don’t know what the hell is wrong with us or why we do the things we do.

     

    We don’t plan to sabotage our relationships, our jobs, our lives.  We don’t want to spontaneously combust.  But we don’t know what to do to keep that urgent restlessness that just builds and builds and builds becoming an emotional tsunami.

     

    Once we begin to accept that there really is something drastically wrong with us and we want the ruin to end, one of the first things you—as a concerned party, can do is pay attention.

     

    What kind of things repeatedly trigger PTSD based behaviors in the person you care about?  What are her triggers?  What pushes his hot buttons?

     

    Find out, pay attention, and eliminate as many potential triggers in your lives as you can.  If yelling from room to room drives up her blood pressure and is likely to agitate, don’t do it.  Talk to everyone else in the family and get them to cooperate and I think you’ll be surprised at the difference this makes.

     

    I love music.  So does Greg, and so does my granddaughter.  And we like to crank up the volume too.  Hmmm … let me see.  The Rollingstones, George Winston’s piano solos or some kickin’ country, and just for fun, let’s throw in a little rap.  The bluff simply isn’t big enough for a battle of the bands!  So we all use an I-pod or the PC, and no one’s music bothers anyone else.  It’s a small thing, but it’s something you can do, and it does work.

     

    Most people who have PTSD have problems sleeping.  We either can’t sleep, can’t stay asleep, or sleep too much.  We have hideous nightmares, sweats and terrors, so the way in which we are awakened can have a direct and immediate effect on the emotional tone for the day.

     

    If you need to awaken someone with PTSD it is usually kindest and best if you do so softly—soft voice, slow, soft touches, and a kiss or too eases them from the depths of sleep where they are defenseless, into the waking world of now without making them go ballistic.

     

    If something comes up that you know you need to discuss with your partner who has PTSD, watch the tone of your voice.  If you deliver your news calmly, if you choose a time and way to do so that isn’t likely to increase your partner’s anxiety, he or she is much more likely to respond well to what you’re saying and much less likely to “kill the messenger”—namely you!

     

    PTSD is not an excuse (or a reason) for behaving or treating someone badly, and it is not okay to be an ass, but a lot of grief can be avoided by simply choosing the time and place to talk to your partner and pick your battles wisely.  Try to avoid arguing with someone when either you or they are already angry or emotionally charged, and choose words that say what you need to say without dumping all the troubles in the world on your partner.   

     

    Over the course of the next several posts we’ll be looking at anchors and discussing important ways of helping you learn ways of coping with the whole situation.

     

    PTSD is not just a set of symptoms that affect a specific area of someone’s life: it is a way of life and there is not one aspect of our lives (or yours) which is not turned upside down by the disorder.

     

    Sharing the life of someone who has PTSD is exhausting, frustrating and often feels pointless (but its not).  Be sure to take care of your needs too and the needs of the innocents around you.  Nurture yourself—join a support group—get counseling for yourself and your family.  

     

    And try to remember—as frustrating, scary and difficult as it is to love someone who has PTSD, its even more difficult for the one who has it, and he or she probably has as little or less understanding of why they do the things they do than you do.  In the emotional landscape of our souls there is little or no familiar territory to be found in a world where nothing about us or the world we thought we knew makes sense, and in our fear, rage and shame we often strike out.

    Alrightly Then ...

     
     

    Alrighty then, back to the not-so-wonderful world of unchecked Post Traumatic Stress Disorder.  

     

    Most people with Post Traumatic Stress Disorder have periods of rage in our lives.  Some of us get stuck there and it becomes a way of life. 

     

    People with unchecked PTSD tend to be volatile because of the hormonal soup in which our brains, bodies and psyches marinate in 24/7.  When something in our lives triggers us at the core level of our beings—at the level of identity, self and mind, we often respond by striking out at ourselves and those around us.  Our sense of “self” and our confidence in the coherence of reality comes unglued.

     

    When that happens we often become like the monsters that we fear most in life.  We may become a “seething cauldron boiling with the bitter poison of raw resentment, or a threatened dog that barks and bites and snaps blindly at the world” (Michael Meade The Water Of Life, page 96; last paragraph).

     

    In the long run, both our bodies and our minds secretly and thoroughly remember the wounds we receive in our lives.  Even during relatively stable and happy periods of our lives the wounds are there—just under the surface, and they continue to bleed and ache and ooze into our current lives and relationships.

     

    Whenever we face our issues—whenever we come close to gaining a new or fundamental understanding of, and healing from the pain and angst that we carry within us, the closer to the surface our wounds become.  And unfortunately, we are more likely to lash out against the change, ourselves, and those around us.  The old, primordial part of our brains which was kicked into overdrive by our traumas is hard to convince that all this pain and all those wounds, and the hormonal soup in which we either sink or swim in is unnecessary.  As a result, our responses to even the most mundane stressors are often hugely exaggerated.

     

    Either that or we tend to withdraw deeply into ourselves and live largely separate, lonely lives rather than deal with the disappointments, rages, sorrow and pain that comes with living a “normal” life.

     

    Whichever way we respond to, and interact with our inner issues and the world at large, we can choose to look closely at our moods, mood-swings and look behind our rages or withdrawal and develop an understanding of why we responded to any given stressor in the way that we did, and those insights and the emotions attached to our understanding are absolutely essential to our healing and our sense of being complete and whole.

     

    The single most important thing for someone with PTSD to accept and understand is that in any situation, regardless of what we feel—emotionally or physically or any way else, is that we always have a choice in how we respond.

     

    Sure, a lot of the things we feel, do and say, are felt, done and said out of the depths of the PTSD, but we have a choice—we can blow things all out of proportion and lash out at ourselves and everyone around us; or we can retreat into isolation and either nurse our outrage or feel threatened and endangered; or we can choose to delve deeper into ourselves to find a path that does no more harm than has already done.  Even if that sometimes means that all you can do is leave it alone.

     

    Once we step out onto a path of healing—once we have reached the place where we can no longer accept the illusion that PTSD doesn’t affect our daily lives, the sooner we accept the responsibility of and for our actions, the less ruin and the more joy we’ll find in our lives.

     

    Think back to the last serious disagreement you had with someone close to you?  How did you respond at the height of the argument?  Why?  What did you hope to accomplish—what was the point you were trying to make and why?

     

    Did you make it?  Was understanding reached on all sides and balance between you and the other person restored?

     

    Or did the whole experience just tear a big hole in the garment of your relationship?

     

    What would have happened if you, at the height of the disagreement, had simply stopped?  What if you had put down your pride and resentment and had acted instead on the knowledge that the person you are fighting with is more important that any point could ever be—even if you are “right”. 

     

    What could you have said and done that would have not only gotten your point across but done so without hurting anyone? 

     

    Is there anything, now that you can do to help heal the wound that stretches between you and the other person?  What would happen if you did?

    On the Importance of Ritual and the Symbolic

     

     

    Here we are, racing through another year, our eyes and the “newness” of the year have already begun to jade, along with most of the “resolutions” that we made so fervently such a short time ago. 

     

    I’ve never been one to make resolutions.  I do, however, use the momentum of the symbolism and the mystery inherent to any birthing to move myself forward—there is great power in the symbolic arrival of a new year,

     

    Although we can, in any moment (each breath of which is “new”), make choices which can utterly transform our lives, the energy of  billions of people scattered across the whole world whose hearts and minds are focused on the potential of the new year to empower us.  The enormous power of the great collective subconscious and consciousness is truly focused and the hopes and dreams of the entire planet are hanging in the balance on that single moment in time.  And the unknown possibility of the blank pages of days that lay before us.

     

    The Ancients knew about the power of ritual and the symbolic.  And of course, given “human nature”, it probably wasn’t long before they began to abuse that power to control the populace.  Wherever there is an excess of money, or power, there is abuse.

     

    There is something, inherent in the nature of humankind that needs to both mark the passage of time and make a mark on the world for our descendents to follow.  There is also something inherent in the nature of some to tell the stories.  Time was measured in seasons—a child might have lived three summers or three winters—which ever way a People had chosen to mark time.  Much could be said while left unsaid: time was often marked by events—for instance, if someone said, It’s been four winters since the starving time”, or “seven summers since we won new hunting rights from a neighboring tribe”, everyone would know of the time of which he spoke because they had either experienced themselves or they had heard about it.

     

    Fortunately for humankind there are also always those among a People who have and inherent need to tell stories.  Stories of battles won and lost, of good times and bad, of what root cured what, and how So-and-so died after eating the white berries growing in the woods.  Storytellers were the keepers of a People’s history as were those who painted their stories on the walls of caves on a deep winters’ night.  They were the ones who kept the memories of our ancestors alive that their lives might shed light to serve as signposts on the paths the People walk.

     

    But modern man has wandered far from the times of the ancients and we’ve explained away much of the mystery in the world—a world probably more desperate for real stories than ever before.

     

    For when we threw out the old stories deemed too simplistic, unnecessary or outmoded, we threw out the road map the ancients left that teach us how to “be”.  All the old rituals that children had to go through on their way to becoming an adult taught us—and those around us, about who we are, and what kind of person we want to become.

     

    Yet everywhere the streets teem with restless, untested youth—the architects of the future.  The Elders still tell the stories of the rites of passage that human beings must grow through if they are to become adults. 

     

    The world today has largely done away with rites of passage.  We’ve become too “civilized” to practice rites of passage—and they were often “barbaric”, but in their own way, less so than the rites our children are carving for themselves.

     

    Lacking prescribed and acceptable rites of passage, our youth are creating their own—drugs, gangs, rape, murder and more—just to prove, if only to themselves, that they have the balls to survive in the dog-eat-dog world of the streets. 

     

    And, in a way, who can blame them?  Look at the world we are passing on to our children.  Everywhere they look there is mayhem; the world—their world, could, at any moment, go up in smoke and fire, and no matter where they look, they cannot see hope or light or reason.  There is no where they belong.

     

    Can’t you feel it?  The whole world is holding its breath.  It doesn’t matter where we look—environmentally—we’ve dead zones in our oceans where nothing can live, that grow every day; all the cities around Yellowstone are built on an active lava bed and the earth groans with earthquakes and we’ve not even begun to understand the effects accelerated global warming will make on our coastlines.

     

    Geo-politically—the world’s a mess.

     

    Politically, well, we’ll see.  Financial markets are trembling and whole governments are teetering on the edge of a monetary abyss.  Corruption—in all governments, at all levels, is rampant and our children are killing each other and us in the streets.

     

    Human rights … my soul groans with the pain of those who suffer such horrible abuse.  Genocide … wars …ruin and death.  And for too many there is simply no way out.  Even here.

     

    And there is nothing left to believe in.  We keep waiting for a miracle, or an “act of God”, or someone out there with a magic wand who’ll take all the ugliness away or force us to move, or SOMETHING—for the love of a God that many say does not exist, won’t somebody fucking DO something?

     

    People crumble under the weight of life’s everyday stress and they freaking snap!  A lot of it is because they can see no way out of meaningless rut that is their life.

     

    This world is crying out for something to believe in—some one, some thing that is bigger than themselves.  And where are the stories that could show them another way of being?  Where are the Dreams that will save us?

     

    They are on the streets of Los Angeles to Mumbi, literally killing and maiming each other and themselves from the inside out. 

     

    And they are here—you and I, at any age or circumstance—we can Dream a way to a better life and in that one small way, we can change the world.  

     

    The Ancients knew that it is amidst life’s grievings and the groaning of our souls that we are most human.  Anyone who has gone through a great loss knows what it’s like to come to terms with it.  It is in the way they respond to that loss that tells a story.   Whether or not the outcome is “good” or “bad” in the long run is what is spoken of in the hopes that that guidance will help the person hearing the story make a choice that will better their life.    

     

    But it all starts here.  In you.  In me.  I’ve chosen to live a life without lies and drama.  A life where mutual respect and self respect flourishes.  As do our dreams.  It’s a simple choice really.  Either I can respond to the stressors in my life by lashing out or acting out or zoning out, or I can respond to them with dignity, weighing my words and my thoughts and choosing a way that causes as little harm as possible.  Even when the only thing you can do that won’t cause damage to anyone or myself is to leave it alone.

     

    The world hungers for stories—real stories.  What are some of yours and what story do they tell? 

    Triggers and Anchors ... Almost

     

     

    Okay, let's try this again.  I've tried to post for the last two days and my connection has been less than cooperative.  We're on like day 12 or 13 of being snowed in, and I now feel qualified to say that the whole "white Christmas" thing is highly over-rated!  I mean sure, it's pretty and all, but it just aint worth it   The mail we put in the box last Monday, and here it is Friday, and nada.  Zip.  Zilch in or out.  Grrrrr ...

     

    But on the other hand, I've really enjoyed watching my Granddaughter make her first snow man and first snow angels, and find myself musing about how a flock of little black birds no bigger than one of Greg's hands can sit in that almost freezing river and not freeze.  And how does our dog know where the moles are denning under close to two feet of snow?  And how incredibly blessed I am to have such a messy (at the moment--somebody, please, get this eight foot tall, five foot wide Christmas tree out of my house ) house--especially the "living" room--where we does our living.

     

    No, seriously, our living room is huge!  Just looking at it, I think 30' by 20', and that's on the conservative side.  Two sides of the room are glass, hence the incredible view, and other than two pillars at the entry, it's open all the way to the kitchen.  The back wall is the fire place, and in either corner of the room, facing the river, is an alcove, so Greg uses one

    for his computer, and I use the other.  A good part of one side of the east side of the south side of the room houses book shelves and a round glass table, and shoved in a back corner like a bad little boy is the TV--which stays off except in the evening, (and occasional snow-bound afternoons).  And the kitchen is open to the living room, so whether we want to talk, or read, compute, cook, do the dishes, work a puzzle, do homework or play a game, or maybe even,  gasp, watch the toob, we do it there.  As a result, it has that, uh-hmmm, well lived in look of a room that's well lived in.

     

    And we four are so incredibly blessed.  This was the first real Christmas I've had in ... way too many years--maybe decades ... or ever.  And it had nothing to do with gifts.

     

    For many people with PTSD, the "Holidays"--all of them, including birthdays and anniversaries--especially if they're related to the date of the originating trauma, often trigger depression, deep sadness, anger, regret, irritation, agitation, rage and shame. 

     

    If you're reading this I assume that you either have or think you or someone in your life has, or may have, PTSD.  Either that or it's my sparkling wit and brilliant intelligence which holds you enthralled  ... GUF-FFAW!  For anyone who is affected by PTSD, whether as someone who has it, or as someone who tries to love someone with PTSD, an understanding of both triggers and anchors is a crucial part of healing and improving your quality of life.

     

    Triggers can, initially anyway, be traced directly back to the traumatic event which caused the PTSD in the first place.  Triggers can be loud or unexpected noises/sounds, smells, visuals, certain types of physical contact--almost anything.  What triggers one person may have absolutely no affect on someone else who has PTSD, even if the  people involved experienced the same event, at the same time as another.

     

    Helicopters trigger PTSD based behaviors in Greg.  He was stationed in a small village called Phuc Vien (not sure about spelling?), which was just a missile launcher away from a place that became known as "Rocket City", and from the moment Greg's feet hit Vietnamese soil to the time he was hit by a missile, disemboweled, packed with ice in a coffin and air-lifted on the outside of the chopper and was shipped to Japan, the sound of choppers beating the air was a constant presence. 

     

    The result is that the sound or sight of choppers always triggers his PTSD responses—and in an instant he’s covered with sweat as the autonomous nervous system once again floods his body with the chemicals to trigger the fight or flight response of PTSD.  This particular “trigger” relates directly back to his wounding in Vietnam.

     

    Over time many people develop other triggers--triggers that are not directly to the original trauma, like, the need to go into town or to the doctors—anywhere really, sets off my gagging reflex for sometimes days before the trip actually takes place.  I’m pretty much fine here at home, but the thought of sending me into a world with indistinct boundaries and random or seemingly random behaviors from the people outside of our direct environment can reduce me to close to 200 lbs of quivering Jell-O.  Or clutter—clutter, when excessive, makes me panic.  Sometimes I’m not even able to answer the phone without becoming instantly drenched with sour sweat.  Phones and going shopping do not relate back directly to the causes of my PTSD, yet they can still trigger PTSD responses within me.

     

    I have only recently begun to be able to sleep with my feet covered.  When I was growing up letting my body get tangled up in the covers prevented me from escaping him, if for nothing for but a minute, and it wasn’t until a few years ago that I gave myself permission to wrap up in the cold and luxuriate in my covers.

     

    And then there is my Granddaughter who, like me, panics in a steaming bathroom after (or during) a shower, as does Greg, although neither of us has been in Vietnam.  I think that part of that is because we can’t hear and see what’s going on around us well because of the running water and the steam.  Another part may be that the steam and the denser air actually create a physical environment very close to the inner environment which often precedes a flashback, a panic attack or other PTSD altered breaks with “reality”. 

     

    Perceptual reality is a key issue in PTSD: PTSD occurs, simplistically speaking, when something happens in our lives which runs contrary to everything we “know” or believe to be true about our world, and we are unable to reconcile that break at the psychological level. 

     

    But:  It begins, is fueled by and escalates at the neuro-chemical/physiological level, and because of that, once we begin to become aware of the physiological changes in our body which precede a PTSD episode, we can often diffuse it and prevent it from escalating.

     

    Before a PTSD episode or panic attack I am often jittery and agitated.  I become hyper-aware.  I begin sweating—often profusely, and in an instant I’m drenched.  My breathing becomes more shallow and my heart and respiration increase dramatically.  Blood pressure too, and I become very focused.  My stomach roils which triggers my gag reflex and produces violent retching, and panic or anger or fear bloom in my heart.  Greg and some of the other people with PTSD whom I know experience similar physiological symptoms in similar times of distress.

     

    Once we become aware of our PTSD early warning system we can often effectively prevent it from escalating by resuming control of our physiological responses by turning these symptoms into anchors which provide us with the time to take a deep breath, look at the reasons we were triggered, and do what we need to for ourselves to avoid a full episode.  It helps to have the important people in our lives aware of these changes because they will sometimes recognize these changes before we do, and can then help us to deescalate. 

     

    As anyone who lives with someone who has PTSD can attest, almost anything can be a trigger.  To make things more complex, what triggers PTSD fueled responses sometimes, won’t on another and our poor families often go through life feeling like their walking on eggs.  But some things are a given.  Sudden loud noises or raised voices—unfortunately (for everyone) this seems to be especially true when there are children in the house.  For a long time an open closet or cupboard or drawer ticked me off.  Actually, it scared me, but you wouldn’t have convinced me of that at the time.  One of Greg’s triggers is shoes or other stuff left on the floor.  He’s 6’ 2” and has problems with his balance and his wounded foot, so a shoe haphazardly left out in the open is a threat to him on several different levels.

     

    But because we know these things about each other, we try to respect them by not provoking them.  Making sure a door is closed, or keeping shoes and purses and other stuff out of the way is a small thing for us to do help our beloved feel safe and happy in their own environment.  Or if we’ve planned on going somewhere and we see that the other is in a precarious emotional state, it’s usually no big deal to change our plans.  We do these things for each other through love and the desire to understand and nurture each other—and in so doing, we become anchors for each other and for ourselves.

     

    I’d originally planned on discussing anchors in this post, but as you can see, it’s done got away from me!  I hope you had a wonderful holiday season.  May the path you walk in 2009 be one of beauty and balance and renewal.

     Ciao for now …

    Nothing Comes To A Dreamer Without A Dream

    Sleeping Lodge RetreatLodgeTiny 'Shrooms Mt HoodSalmon River at RetreatDown By the Salmon RiverLodge at Retreat 

     

    Boy, Howdy!  When I said that we’d be processing the impact of our five day immersion into PTSD, I wasn’t just bumpin’ my gums: What an amazing group of people they were!  I came home with a profound respect for each of them, and I feel honored to have been a part of such a unique and necessary experience.  I’m also delighted that some of the people we met at "camp"   have been up to see us—we who stay bunkered on our bluff with no company for six months at a time!  Open-mouthed  Open-mouthed  Star  Dog face

     

    For the entire five days we were cut off from the outside world:  No phones, no TV or radio, no clocks, and the cell phone stayed off.  But that's not much different from the way we live our lives anyway--we call it running on Indian Time--everything eventually gets taken care of ... or not!  Wink 

     

    What was really cool was getting awakened each morning by Jacob and his malodious sax--we darn sure don't have that at home!  That was the cue that breakfast was ready and the day was calling us.   We were, for three full days held in an almost constant state PTSD through drumming and singing and the sharing of stories.

     

    The retreat was funded by the Mosaic Multi-Cultural Foundation and was facilitated by Michael Meade and Jacob Lakatua, who did a wonderful job of rounding us up Rainbow

     

    Poet, Author—Master Storyteller extraordinaire, Michael Meade recognizes the desperate lack in the lives of the Peoples today to reconnect with the sacred—to find balance in and beauty in the natural cycles of life and the rites of passage of both our youth and our ageing, into roles that serve the Peoples of this Planet, Earth.  People yern for hope and purpose, and yet everywhere we look we see desolation, ruin and destruction and all the while our Spirits long for something greater than our "selves" to believe in ... and in the process we often find that our own rythm 

    resonates with the thrumbing of life. 

     

    In Meade’s book, The Water of Life: Initiation and The Tempering of the Soul he says that “A culture dies when its dream becomes lost, when the march of history crushes its dream in the dust of time.” 

     

    In today’s culture we’ve turned our backs on the myths and legends which helped sustain and bind People together in the past.  We’ve cast our children into a world without reasons and abandoned them to their own devices.

     

    At the same time we’ve doomed our “olders”—those who have aged, but not earned the wisdom necessary to fulfill the role of Elders—those who remember the old stories and Dreams—those who guide those who seek and the live to pass on the culture which sustained a People when times are lean--they carry the memory of how things were done in ancient times before our world began drifting into a Spiritual and cultural wastelands.

     

    As Mr. Meade so eloquently and concisely stated, many have lost both the Dream and the Dreamers within us, as well as within our cultures, and without either, our “selves” and our People are doomed. 

     

    Just before I left California in 2001 I had arrived at a point where all my dreams had turned to dust and I longed for death.  It wasn’t until I moved up here that I began to hope again and began to Dream a new way to live:  A way largely devoid of either trauma or drama and loss.  Out in the world however, it’s another story.

     

    The entire world is living under the burden of the “Uncertainty Principal” as people the world over live out their lives wonder if we really are teetering on the edge of world-wide destruction, and the media, as well as various prophecies bombard us—young and old with images and dire warnings of a coming doom.

     

    Michael Meade also works with troubled inner-city youth, and he's right, throughout human history it has traditionally been the youth who have carried the “unfolding dream of life”, and more and more young people are becoming increasingly hopeless and disillusioned. 

     

    In his book, The World Behind The World, Meade speaks about how “startling it is to hear young people wondering whether the world will wait for them to find their way into it.”  He rightfully asks “what story are we in when those carrying the dream of life increasingly find themselves near the doors of death”?

     

    From almost the moment I cracked the covers on either of his books, the obvious truths in his words and resonated with that which I recognize as the truth at the core of my “self”, and made sense.   

     

    Take the way we treat our returning Veteran’s as a case in point.  For years I’ve been saying that in the old times, when a village’s Warriors returned from battle they went through a moon of cleansing and fasting and healing before they returned to the village.  When Warriors do not shed the blood and the horrors of war before coming home, there is often chaos.

     

    It just makes sense: the things we do in war when our blood and rage boils in our veins and we are propelled into action are often unthinkable to the person we’d been before going to war. 

     

    It is at that precise moment when everything one has known about the world flips and our realities shift with it and our selves splinter.  The ancients knew that if a warrior can’t reconcile their splintered selves and can’t fit into their own skin, how the hell are they supposed to fit back into their previous roles and relationships?

     

    We still have a need for ritual in our lives.  Modern humankind has done away with many of the rites of passage, and without passage, a People fail to grow. 

    There need to be more “retreats” for wounded warriors like the one we went to on the 7th.  Every single one of the people involved were amazing … and their stories both tragic and heartbreaking.  I felt so honored to be there to share that experience. 

    On the 11th—Veteran’s Day, we flocked to the Unitarian Church in Portland where we presented the powerful poetry which was written up on the mountain, and I’m not exaggerating when I say that by the end of the reading there was neither a dry eye nor an untouched heart in the house.  Several times during the event the audience rose in spontaneous ovation, and I know two things for sure; there is a desperate need for more of these events—and not one of us left the experience unchanged.

     

    So if you get a chance, stop by the Foundation’s website, and if you need somewhere to gift this tax period, keep them in mind!

     

    http://www.mosaicvoices.org/index.cfm

     

     

    Happy Thanksgiving

    I just want to take a moment to wish you and yours a Happy Thanksgiving.  The sunrise was spectacular this morning--I just need to figure out how to get the pics I took of it off the camera because I forgot to put the bloomin' card back in it!  Other than that, the day here on the bluff is moving right along.  My 24 lb. turkey went into the oven at 6:23 this morning--which by the way, is good for me--maybe we'll actually eat dinner before dark!  I can't wait for a turkey sandwich Tongue out.  I wonder if anyone else out there cooks the dinner with an eye on the turkey sandwich instead of the turkey dinner?
     
    Seriously though, we've so much to be grateful for this year; my oldest daughter, GP, is down in Southern California visiting her Grandparents; my oldest grandaughter is here to share it with us, and we've been blessed with some wonderful friends; and although I felt like a big fuzzy pile of bear poo last night and almost called the whole thing off, I feel much better today.
     
    Last night I was thinking about holidays past, times when I not only didn't have a turkey dinner, I didn't have a stove or a house to use it in.  The year after my ex abducted our youngest daughter and disappeared for over seven years is a case in point: I spent both Thanksgiving and Christmas "living" in a garage in a series of empty houses. 
     
    And then there was the year when another "ex" cracked my jaw with his pistol and I could neither go to the hospital nor eat anything.  And of course, all those years "celebrating" the holidays with my "parents" when I was growing up.  I spent a lot of time hiding under the fig tree or in my closet, or just trying to become invisible altogether and avoid being raped again in the garage or the shop or wherever else he found me.
     
    Yes, I've got a lot to be thankful for.  I have a man who truely loves me and whom I love deeply.  I've a beautiful WARM home (a big improvement over concrete garage floors) over looking the river.  I've got food to eat and people in my life to share it with, and we may be fractured, but we're still here and healing.  What more can a person ask for?
     
    So, from all of us, to all of you, may you count your blessings today and find yourself grateful, and may the path you walk be one of beauty, light and balance.  A ho. 
     
     
     
     

    Caution: Black Ice of PTSD on the Rpad of Life

     
     
    I had hoped by now to have gone a little further along our discussion of coping with the uncopeable, but in addition to a nasty, nasty cold/flu/bug that kicked my behind, life got in the way.
     
    While I haven't fallen entirely off the edge of the world, I did hit a very scarey skid in a large patch of black ice called PTSD.  PTSD is like a Timex, it might take a lickin', but it keeps on tickin', and even after sometimes years of holding it at bay, it can still jump up from the deeps and bite us hard on the ass ... and everywhere else it can grab hold. 
     
    We're leaving Friday morning on a five day retreat for Vets with PTSD.  Theoretically we're going as "mentors", but I know we'll come back with more understanding than we impart.  I think the fact that the Vietnam era Vets will finally be able to know that their suffering, their wrestling with PTSD issues in the darkness for decades, can finally be of help the warriors of this era's war will, in some senses, be worth it.  
     
     
    So here's to tomorrow, I hope some of this wretched flu or cold or whatever the heck it is will lift a little more.  It better, we've got to drive in to Portland tomorrow, sigh ... no rest for the wicked and weary.  If I don't talk to you before we leave, I'm sure I'll have lots to say and share next week when we get home.  If I don't freeze my tookus off (GuFAW! like THAT could happen Hot ), I'll be chompin' at the bit like a barn-sour horse if it gets that we cold.
     
    In any case, be good to yourself and to each other, and may the path you walk be one of balance and light.

    PTSD and Symptoms

     

     

    O-o-kay … so, if nothing else, I think I’ve established the fact that Post Traumatic Stress Disorder (PTSD) begins at the physiological/biophysical  level as a result of experiencing a severe trauma.  But what IS PTSD, and how can I tell if I (or someone I care about) have it?

     

    PTSD is not like the flu.  You can’t simply say, “I’ve got a fever, diarrhea, vomiting and a cold, and my whole body feels like I got mistaken for a hockey puck at the end of a hot game”.  If you have those symptoms, and are sure it’s not food poisoning, save the money for the doctor’s visit—there’s a real good chance that you have the flu.

     

    So much about PTSD is experientially based: you take ten people who have PTSD and you’re going to have ten different answers to the question, “What is it like to have PTSD?”   A lot of what those ten people feel depends on several factors, like, what kind of a traumatic experience initiated the PTSD responses?  How long has each person had PTSD, and where they are “at” in the disorder, because the disorder is cumulative—the longer one has PTSD, the more it tends to affect their lives.  However…

     

    There are some “symptoms” that most of us share and I guess that’s where we should begin. 

     

    First, a person has to have had an experience (or series of events) sufficiently traumatic to cause the disorder.  It does not have to be a single event—in fact new research indicates that the more traumatic and chaotic one’s life is—especially during childhood, the more likely a person is to have or develop PTSD.  Diagnosis is also hampered because in most cases people who have it don’t really begin to be socially/emotionally/financially crippled by the disorder for several years.

     

    And that’s one of the major problems.  By the time we get to the point that something is drastically wrong with us, most of us have caused more ruin in our lives and the lives of the people around us than a tsunami.  It is my hope that blogs like this one will help people to seek help before that happens.

     

    So-o-o, without further ado (or doggie do!), here are some of the symptoms that someone with PTSD may develop/experience.  The more symptoms you have, the more likely it is that you have PTSD.  I’m sure I’m missing some, but the following symptoms are ones that both Greg and I have (and do) experienced.

     

    Please, if you see yourself repeated reflected in these symptoms, seek professional help before you hurt yourself, your family and your friends any more than you already have. 

     

    Some of these symptoms may appear to be contradictory, but believe me; it really is possible to be both loud and obnoxious and sullen and withdrawn or fearless and terrified at the same time.  Others may appear to be part of other disorders—like sadness, withdrawal, purposelessness, and lack of interest in things formally pleasurable are all symptoms of depression, but in PTSD, each “symptom” I list can occur with or without other symptoms.

     

    PTSD and Symptoms that Greg and I have personally experienced:

     

    1.     Shame and denial because we don’t want to accept or acknowledge that we have a “mental illness”.

    2.     Depression.

    3.     Deep sadness.

    4.     Lack of interest in things that you used to find pleasurable.

    5.     Isolationism: people with PTSD tend to be  loners—we have a tendency to isolate ourselves from others both physically and emotionally, and usually become withdrawn, often to an extreme degree.

    6.     Emotionally unavailable: one of the ways most of us survive is by shutting down emotionally.  If we didn’t we would (and do) PTSD all over ourselves and everyone else within range.  This emotional survival tool is not only emotionally experienced but is, as PTSD itself, supported by the hormonal changes induced by the PTSD when stress induced hormones shut or slow the production of hormones normally channeled to the sex drive, emotional availability and other things our autonomic nervous systems deems unnecessary for survival.

    7.     Little or no emotional (or often physical—as in food/shelter/clothes etc.) support group.  No one who understands and knows how to help defuse PTSD episodes or periods.  This is often a result of either us pushing our families and friends or a product of ignorance on the part of both the person with PTSD and/or ignorance and avoidance of the issue on the part of some or all of the parties involved.

    8.     A sense of belonging—a sense of both mutual acceptance and shared denial—a feeling of brotherhood or sisterhood where we feel we can let go and still be accepted and understood experienced only around others who belong to our “band of brothers”.

    9.     The sense of emptiness and personal detachment.

    10.  A strong need to feel that we’re in control at all times.

    11.  We are almost always hyper-aware—hyper-vigilant, especially when we’re out “in the world”.  We frequently scan our field of vision and are aware of any change, even a leaf dropping from a tree or a bug jumping in the grass; our hearing is also focused to hear everything within range; our sense of smell heightened.  All of our senses are on high alert almost all the time.

    12.  We hate (and often fear) change of any kind, even if it the change is something we want and initiated.

    13.  We are likely to have: panic attacks

    14.  Agoraphobia—a fear of being in the open or in a crowd or public place. 

    15.  We are also likely to strategically position our persons in a defensively advantageous position wherever we are, but especially when we’re out.  We sit with our back to a wall, preferably in a corner where we can see and can react to everything that happens around us.

    16.  “Paranoia”.  People with PTSD, especially Combat Veterans and Cops, but a lot of the rest of us too, feel the need to have and/or carry weapons or at least have them available.

    17.  Homicidal thoughts.

    18.  Survivors’ Guilt: Combat Vets, Cops, Firefighters and folks like that who know death and destruction up close and personal are especially likely to have survivors’ guilt if they develop PTSD.  They feel guilty for living when others didn’t make it: they feel guilty if they feel that they failed in the line of duty at the cost of someone else.  They sometimes feel almost cursed because they DID survive and the crap just won’t stop flowing in their lives.

    19.  People with PTSD are also likely to be excessively concerned with security, often checking and rechecking to make sure that all the doors and windows are locked and the house secure even though we just checked them.

    20.  We are also more likely than most folks to believe that the world’s fixin’ to go tits up.  Because of that we are also likely to have the supplies, knowledge and/or training one would need when that happens.  (Note: The use of “when”, not “if” the world goes tits up was intentional.  Wink

    21.  We often have: anger management problems and frequently tend to be very volatile and explosive People with PTSD often have suicidal thoughts and tendencies.

    22.  Problems with authority;

    23.  Frequent job changes;

    24.  Difficulty maintain relationships—especially long term;

    25.  High divorce rates—relational instability;

    26.  Large number of sexual partners and experience;

    27.  We do not play well with others: disagreements become confrontations which can explode into physical violence in a heart beat.

    28.  We are very likely to be emotionally and physically abusive throughout our lives.  We don’t mean to be; we hate ourselves for it when we are, but with unchecked PTSD, it’s a given.  So is damaged spouses and children.

    29.  There is also a very high rate of alcohol and drug abuse among those of us with PTSD.

    30.  We are the poster children of AVOIDANCE.  We are, in the ways that matter (as well as in the ways which don’t), often great procrastinators.  We also avoid thinking about things like thinking things through before we do them, and being aware of how our actions affect those around us, or when it comes to thinking about … anything.  That’s why we so often become addicts—there are times—too many of them probably, when we are aware of the damage we’re doing, and unable to stop.  We want, if even for just a while, to be high enough and ride the hormonal rush far enough and fast enough that we don’t feel … anything.

    31.  People with PTSD are often also impulsive.  We often take unnecessary risks and place ourselves in dangerous situations.  It’s almost as if we are daring fate—as if we hope that we’ll finally go too far. ...

    32.   People who have unchecked PTSD are often unreliably unreliable.  Things can be going on along just fine and then without warning, they disappear or don’t show up, or leave the kids with a neighbor and go out and get bombed, or pick a fight or quit a job.

    33.  Sleep disorders: PTSD survivors are likely have sleep disorders range from sleeping too much to insomnia. 

    34.  We are also likely to experience hideous nightmares and terrors, frequent cycling dreams that we will wake from in a start, get up, walk around, use the bathroom—whatever, and then drop right back into as soon as our eyes close.

    35.  Profound night sweats that leave us (and our jammies, bedding and pillows) coated with a thick, oily cold sweat that smells like fear.  This can be so bad at times that I’m afraid to go to sleep.

    36.  We are also likely to wake up swinging if someone wakes us up abruptly.

    37.                         Flashbacks.  These can run the gambit from short little bursts that come and go with the rapidity of synapses firing, to complete and total immersion into the flashback, where one sees what one saw then, smells what one would smell if one were really there, fears as though one were actually still in the moment of original terror.  A couple of years ago Greg and I went to the local mall (I think I’ve been to a mall maybe four times in the six years I’ve been living in Oregon) to have a bit of engraving done on an award, and the second I saw the engraver (machine), I felt myself being pulled out of myself and into the past.  Suddenly I saw green walls and my “dad” at his huge engraver, the smell of burning cork filled the air and for what felt like forever but was probably a matter of seconds I teetered there, frozen in time between the world of here and now and the world of then and there.  The really bad flashbacks are much, much, much more intense and debilitating … I really don’t want to talk about those …

    38.                         We are also more likely to experience fugue-like states where it feels like nothing is real, including oneself.

    39.                         People with PTSD are also likely to have or develop tunnel vision: we live so much of our lives in our heads, trying to deal with the mess there, that we often don’t see or want accept how our actions impact those around us.  It’s too often all about me—how I feel, and think and respond.  Too often we just say, “Screw it—I’ll just get the hell out of your life then,” and walk away.

    40.                         We are also likely to become bitter and disgusted—more with ourselves than with anyone else, though I seriously doubt that those around us feel that way.  We are also often overly critical—of both ourselves and everyone/everything else.

    41.                         Researchers are now finding out that people with PTSD are more likely than “normal” people to develop diabetes, heart disease, heart attacks, high blood pressure, strokes and a host of other “physical” problems.

    42.                         People with PTSD often do so much damage to themselves and those around them that our spouses and children develop secondary PTSD.

     

    Well, I think I’ve hit most of the biggies on this list of PTSD symptoms, but 42 is a nice round number (it isn’t?) and I’m plum tuckered out.

     

    The real damage from PTSD is cumulative—the longer you go without help, the worse it’s likely to get—for both you and your family.  Please, if you see yourself (or someone else) in more than a few of these symptoms, seek professional help—the sooner, the better. 

     

    Next time we’ll talk about anchors and triggers and ways we can change our lives and stop living so much of our lives in the emotional mine-field of unchecked PTSD.

    Still Stuck In High Gear

     

     

     

    Of course there are things we can do to help control the Post Traumatic Stress Disorder (PTSD) (or whatever “disorder” you or someone you love might have): that’s the purpose of this blog.

     

    But before we start talking about triggers and anchors, cognitive therapies and other tools and techniques we can use to help balance ourselves, we need to discuss PTSD itself.   

     

    A little later in this series on Traumatic Disorders we’ll discuss things we can do and ways we can think that make living with the aftermath of whatever trauma initially caused our bodies to get stuck in the first place. 

     

    For now, let’s just say that while we may have little (or in many cases almost no) control over many of the events that occur in our lives, we do have control over how we choose to respond to those stressful events.  But, that single word, choose, really is a large part of the answer.

     

    So, onward and outward.

     

    It’s a crisp and vibrant day here on the Columbia River.  The forests are vibrating with color and the male Harlequin Bugs have turned a deep crimson.  This is my favorite time of year.  Even the air around me steeps in mystery and promise, and I am so thankful that I am alive.

     

                                         

    Probally Not For The Last Time: PTSD Is Physiologally Based

    So … I bet everyone is going, “Enough with the hormonal crap already! What is PTSD (Post Traumatic Stress Disorder) really about?” 

     

    I hope to begin answering that question in a few minutes, but first (yeah, you guessed), let me just say it again in case you missed it:  The amygdala, at the base of the brain stem, is a center for processing emotions, the hippocampus, and other cerebral structures that are centralized there is where PTSD begins, and until we accept the fact that PTSD and several other “mental illnesses” begin with the hormonal soup that is produced via the brain during times of great danger, in other words, it is just as “organic” and just as “real” and life altering as cancer or diabetes or hyper/hypothyroidism … or TBI (Traumatic Brain Injury) or Phantom Limb.

     

    And if we gloss over the fact that PTSD begins as an automatic chemical reaction programmed into our DNA at the molecular level to maximize our chances of surviving a “real” (or perceived as real) threat to our psyche and/or our physical selves, we might as well give up understanding PTSD altogether, because what happens with PTSD is that this reflexive change in brain and body chemistry gets stuck on high gear instead of returning to normal once the threat is past as it does in a normally functioning human beingThat means that our “normal”  metabolic rate gets STUCK in high gear and stays that way. 

     

    We begin each day with a mega-load of stress hormones coursing through our bodies even while we sleep, and each stressful, frustrating or infuriating event that we face each day raises the levels of these stress induced hormones. 

     

    Each minute we're running late revs up the ol' hormonal engine a few notches.  And each disagreement--however small; each time we can't find our keys; each time ... well, I'm sure you get the picture, stack one upon another upon another until our emotional and physiological are reved up all the way into the red zone on our hormonal tachometer--eventually running full out on the rim of the wastelands and we spiral into the abyss, we pull everyone in our lives down with us when we finally crash and burn.  

    Think back to the last time you had (or came really close to having) a serious car wreck, or got into a hellacious disagreement, or had someone mug or rob you or beat you up.

     

    Remember how your stomach dropped?  Remember how your breaths came in gasps?  Remember how quickly your mind rushed, or how your hands (or whole body) quaked and how clearly you saw … everything?  That’s normal.  What’s NOT normal is feeling that way all the time, day or night, sleeping or awake.  And there’s not a damned thing we can do about it.

     

    Or is there? 

    Why Me and PTSD?

     

    So What is PTSD, and Why Do Some People Get It and Others Don’t?

     

    No one knows why one person who experiences a traumatic event will develop PTSD and the person next to him who experienced essentially the same event, won’t. 

     

    Recent studies indicate that people who had chaotic, traumatic or abusive childhoods are more likely to develop PTSD when faced with another traumatic event.  Other studies indicate that it is the degree to which an individual internalizes the events that happen during a traumatic event.  Other studies indicate that the way a person perceives the event may have a lot to do with why one person will develop PTSD and another will not.  Still other studies (just google PTSD in any area you want to research and there ya go) will say something else. 

     

    I drew the rest of this post from a previous post, but It provides the physiological components that prove that PTSD affects every aspect of a person--all the way down to our DNA.

     

    According to the Encarta Dictionary (English, North American), the autonomic nervous system in humans and other vertebrates is “the part of the nervous system that controls involuntary activity, for example, the action of the heart and glands, breathing, digestive processes, and reflex actions.”  So crucial to survival are these actions and processes that they are hard-wired into our DNA.

    When a person is, or perceives themselves to be in grave danger from an external threat of death or serious injury, the autonomic nervous system responds by triggering the sympathetic nervous system—those nerve cells involved in response to stress or danger, to flood the body with two types of stress hormones to kick the body into over-drive.  The first class of hormones includes epinephrine (adrenaline) and norepinesphrine.  The other class of hormones is the glucocorticoids which are also secreted by the adrenal gland. 

    These hormones cause physiological changes in the body which increase the person’s chances of survival by preparing it to, depending on the situation, either stand and fight, or run like hell.  Hence the nickname, “the fight or flight response.”

    When faced with a serious threat to life—“real” or imagined, the autonomic nervous system triggers the release of adrenaline and norepinesphrine which kicks the nervous system into over-drive, causing the body to move and draw on energy stored in fat and muscle tissue throughout the body to fuel whichever action (fight or flight) is called for. 

    At the same time, the glucocorticoids trigger the release of stored glucose and the simplest forms of proteins and fats from our fat cells, muscles and liver, which provide whichever muscles are needed to save our bacon with enough energy to do so by a dramatically increasing blood pressure, heart rate and respiration in order to supply the increased need for nutrients and oxygen needed to increase the person’s chances of survival.

    While all these changes are taking place, digestion and the normal renewal of the body’s energy storehouse, are inhibited.  The sex, drive in both males and females, also decreases, and growth and the immune system are inhibited as well.

    There are also perceptual changes that occur when one is in “fight or flight” mode.  Senses in general are heightened—ears strain to hear every sound; every muscle is poisedon the verge of action; the individual becomes hyperaware of every nuance of danger, their whole being becomes focused on staying alive.  At the same time, the individual’s perception of pain is often blunted, which allows them, even when seriously wounded, to do what they need to do in the face of grave physical or psychological danger.

    In most cases a person’s physiological and cognitive processes return to normal after the danger passes, but in cases where the stressors, whether physical or psychological, are chronic—when they occur again and again over an extended period of time, or when the causal event is especially devastating to an individual, the result is often PTSD.

    Okay, so that’s the nuts and bolts of PTSD.  Next time we’ll begin looking at PTSD from the inside out: what it feels like to live with PTSD and how it affects the person who has it and how it affects those around them.

    Until next time, be good to yourself and those around you.  It's a beautiful world out there.

    FrontDoveBarn22

     

     

    Just Winging It

    So many things to write about ... so long since I've written much of anything, including here.  Sometimes I beat myself up because I sincerely want to show people who suffer from depression, PTSD, TBI, bi-polarity and a wide range of other disorders both mental and physical, that there is a way to live a joyous, fulfilling, and successful life.  I know we can--I'm doing it; moment to moment, day by day, and so is Greg.

     

    But I'm just winging it.  I'm just stumbling along, trying to figure things out as I go, and sometimes it feels like I tripped over a rock on the top of a hill and I'm wind-milling like crazy to keep from going ass over tea-kettle.  I can't count the number of times that I've started a blog and then got so irritated over failing to edit a post before I've posted that I deleted the whole darned thing. 

     

    Other times I post them anyway because I know that's the only way it’s gonna  happen.  Today is probably going to be one of those days because I'm experiencing a strong need to go outside and pull up the spent tomatoes.  Or wash the windows, or clean the toilets  or ... I'm sure you get the idea    I find that sometimes I'm willing to do almost anything to keep from writing!

     

    So I'm just going to write on, errors--grammatical, political or otherwise, be damned!  Most of my problems would be solved if I worked in "WORD", but it seems like whenever I start there, I seldom get to the "Publish entry" part of the blogging experience!  So, here goes. 

     

    Back To Basics: (Three Days Later, ROFLMBO  )

     

    Note: you don’t have to be a combat vet to have Post Traumatic Stress Disorder.  But more on that later.

     

    One of the reasons I began this blog was because I believed I could find a way to live a joyous life despite my mental health issues, and I believed that others might benefit from my stumbling around in the dark and maybe leave behind a bit of map and a flashlight for those who visit this blog.   

     

    I wanted to educate people about PTSD—to help both those who have it and those who love someone who has PTSD, or whose life has been altered by someone who has PTSD.  There are things we can all do to diffuse the damage done by PTSD.

     

    I also wanted to provide some of the tools that have been helpful to me as I’ve gone along.  We can learn to avoid large scale destruction and pain in our lives. 

     

    Often returning Vets often won’t know for years whether or not they have or will develop PTSD.  No one wants to accept that they are “mentally ill”. 

     

    One of the lessons learned from Vietnam Veterans is that unchecked PTSD will often run rampant in a person’s life for about ten years before it becomes so severe and causes so much ruin and loss that they get to the point where they can no longer deny that they can no longer function in the “normal world” apart from themselves.

    Mental Illness

    But...life is not all peaches and cream here on Rainbow Ridge.  One of my most destructive tendancies throughout my life has been the eagerness to accept responsibility for everything that goes wrong in my family, whether it is my faulth or not, and then beat the hell out of myself for that which I cannot change.  All that does is rob myself and my family of the present, and insures that lasting joy, happiness and fullfillment will remain out of our reach and our lives.  It is a luxury I can no longer afford.
     
    And yet, life long propencities are hard to root out of our lives--that little voice inside of me that insists that I always was, am and will be forever broken and essentially and fundamentally less than other people.  And there is plenty of evidence to support that belief ... with each passing year the evidence builds up higher, and the older I get the more I realize that my disfunctionality has trickled down not only to my children, but my grandchildren as well ... it is this knowledge which threatens to send me into self distruction.  Not only did they get a genetic propensity to develop cancer, diabetes and hypertension, they also carry a genetic load which is highly stacked with mental illness, drug and alcohol abuse and multi-level disfunctionality.
     
    There is just something about the term, "mental illness" that puts me off my feed and makes me want to slit my throat (in a plastic bag so as not to leave much of a mess lol Light bulb). 
     
    For over 50 years I've been telling everyone who would listen (and those who wouldn't) that "I lived through a hellish childhood, adolescence and an adulthood which would have broken almost anyone else, and I did so unscathed. 
     
    Right...now, for my next act, watch me pull a rabbit out of my...uh, err, hat Embarrassed.  The truth couldn't have been further from the truth if I'd tried. 
     
    It's only been over the past seven or eight years that I've been able to admit that I have a mental illness or two... or three, even to myself.  My "break-down" began after Star was diagnosed with Schizophrenia and a Disassociative Identity disorder--better known as a multiple personality disorder.  Not only could I do nothing to help her, I couldn't even keep her safe from herself.  I've only recently begun to accept that her illnesses--especially her mental illness, had been passed down to her through me.  I believe that if I'd known that for back in 2000-01, I doubt that I'd have bothered to battle my hands on the stearing wheel as I sped towards the concrete supports for an overpass early one morning on the 410 freeway.
     
    I was going over a hundred when I missed thd concrete support by inches.  The most pathetic thing was that the main reason I pulled away was because I'd hurt my family worse than I already had.  Besides, I didn't want to ruin someone's day by having to scrape my mangled behind off the road.  Within a year I had jettisoned my entire life and fled California for good and moved up to Oregon.
     
    Since then I've learned that I have Post Traumatic Stress Disorder (PTSD--don't you just love those acronyms?), ETD--which is Extended Trauma Disorder which stretched across the 9 years I was raped by my "dad" between the ages of 4 and 13, Agoraphobia, extreme anxiety disorder and depression, and that's just the tip of the iceberg.  Even worse though was finding out a few months ago that one of my other adult children is Bi-Polar too.  It wasn't until my child was diagnosed that I came to understand that I've been "bi-polar" for most of my life.  Crap, I feel so-oo-ooo much better now.
     
    Right!!!
     
    But it explains so much.  It doesn't make it any easier to live with, but it explains a lot.  It does not, however, absolve me of accepting the responsibility for my actions, both past and present. 
     
    It's all about the choices we make folks: our lives are lived in nano seconds.  And a nano second is all it takes to change the course of our lives ... or even extinguish the spirit that is "us".
     
    If you can relate to any of this -- if you too carry the weight of burdens simply to hard to bear, there is a way out.  If we accept our lives as they are, if we become aware of our destructive tendancies, if we can accept personal responsibility for the damage we've done, even the damage that we've done unkowingly when we were running hard and hot, then we've made a good first step.  It is only then that we can forgive ourselves if not those who may have wronged us, and then grow on to live happy, fullfilling, joyful lives, causing as little harm in our passage as possible. 
     
    Sounds easy.  But it's a bitch...and yet, it can become as natural as breathing.  Be good to your self 'till next time, and may your path be one of beauty and balance.
     
     
     
     
     
     
     
     
     
     
     

    Back To School

    O' boy, howdy, do I have a lot to tell you!  Seems like four or five times a day I go, "Oooh!  Oooh--I gotta blog about that!"  (Does anyone besides me remember Car 54 Where Are You?  )
     
    The thing is--as you may have noticed, there's but a wee bit of a gap between intent and taking action!  Surprised  The truth is, I"ve been enjoying my family and being alive.  Having my grandaughter--TT Bop, here has been a wonderful experience.  I find myself enjoying the heck out of just being around her. 
     
    But then, I enjoy most of the things in my life at this point--even the truly hard things, like accepting the fact that I am irreppreably damaged and I will never again be able to function successfully in the "normal" world outside our little clif, high above the Columbia River.  Or realizing that my 15 year old grandaughter really IS living--successfully, with Greg, GP, Wa--ya (our 3/4 Timber wolf),  80-90 pound, blue eyed, big-eared, pink striped nose, two year old pup, and myself (decidedly WAY over 90 pounds!!!  Tongue out)
     
    But, OOooo--Weeeeee I'd forgotten how much there is to getting a 15 year old girl ready for school!  YIKES!  But once that's done and I can catch my breath I hope to do more blogging.   The other day I remembered when I couldn't fathom not taking at least a class or two each semester, so I've decided to use the "free" time TT Bop is in school to pursue my own goals and activities that I am interested in, and I can't wait to get started.  I started rebuilding my blog a couple of months back, but I lost both the desire and the will to finish it when my hard drive crashed, and I've got to get my life more...organized...Sarcastic
     
    So on that note, I'm gonna go take a nap.  Talk at you soon.
     
     
     
     
     
     
     
     
     
     
     
     
     

    The Center of the Universe

    These past several weeks been a time of unfurling and growth within our family…and change—lots of changes. 

     

    My youngest came up for a short time around the end of April, first of March; Then my second child, Gypsy Princess went down to California for an extended stay with the rest of our extended (and scattered) family.

     

    Then a couple of weeks before GP came home my oldest grandchild came up for an extended stay (you probably saw that one coming, lol)…five days before Greg’s birthday.  Then Greg went to the East Coast for a couple of weeks—he just got home last Monday.  That’s by far the longest time we’ve been apart since the day we met.  I think the longest we’ve been apart in almost six years was maybe four days.  But I think it a good thing, this apartness—especially now that he’s safely home!  I’m not saying that I want it to happen again any time soon—but it changed our perceptions of both ourselves and each other, and with each passing hour I feel so incredibly blessed to have this incredible man—these incredible people, in my life.

     

    I think back on Greg’s syncope episode and his near death a year ago in April and I remember wondering then how I could possibly go on if Greg were to die.  The very thought of losing him rendered my soul.  

     

    But I’ve learned that then, even then, I can--we can--we must, even then, continue to...continue to follow Him when the path is dark and dangerous.  .  It is all good and fine to trust Grandfather to keep us through those easy days, but it is another thing entirely to so when you're little more than not, at that time even feel, or sense, it requires thwe can, in faith. and take that step into nothingness where there is no ledge to find purchase for my feet in the swirling mist.  

     

    It was during his two weeks in Baltimore that I discovered that even if he dies before I do, the love I have for him will keep me for the rest of my life.  And it’s the same for the rest of our little “katet” (see Steven King’s series  That’s the thing—this made up word more closely approaches explaining the relational “hub” that is our sanctuary).

     

    Now that things have begun to settle down some, we’re each beginning to find our roles within our recently reconfigured household.  I’m really enjoying this time with my granddaughter.  She and her siblings spent most of their first six years with me so we had a solid relationship based in the past to build on and she still holds me in respect.  For my part, I’ve seen little of the out-of-control, way too fast, rebellious teen that everyone had told me to expect.

    When she was still back in California I told her that I was not going to judge her on what “everyone” else had said.  I’ve been mostly out of her life for six-and-a-half years, and she doesn’t know the “me” I am now, and I don’t know the girl that she has become, so as far as I’m concerned, we’re both starting with a clean slate.

     

    It is what we choose to do in the present that will define the scope of our relationship from now on.  And so far, what I’ve seen most of is an insecure, lonely, young girl who is crying out for love.

     

    Why is it that we don’t talk to our children as they grow?  When they are newborns, and babies, and if they are fortunate enough to have a live-in mom, well into toddler-hood and beyond, we talk to them incessantly.  We spend hours and days, weeks in actuality—even when they are asleep, staring into their eyes and their faces, oooh and awing over every thing they do.  All those cute little expressions, we never tire of watching them change, and grow, and then, just about the time they really get a handle on speech, we stop talking to them!

     

    They all too quickly go from being the very center of our universe to yet another series of tasks that must be dealt with in a world with far too little time.

     

    In the past, kids learned from their parents and ken.  Kids didn’t have (or need) a thousand dollars worth of electronic equipment to keep them out of their parents hair.  They worked along side their parents, learning how to think and do at the same time.  By the time kids grew up they knew how to do most everything their parents did, and learned critical thinking skills as they went along. 

     

    We’ve neglected to teach our children how to think; how to solve problems, find solutions, and how to find the information to do what needs to be done.  I recently had the opportunity of watching my landlord and his ten year old son tear up the drain field for the septic system and lay out a new one.  That boy didn’t just go through the motions—he was their, present and aware, the whole time, whether they were digging the ditches with shovels or running the dozer—there’s no doubt in my mind that that young boy will be able to do it as well by himself ten years from now.

     

    His daddy talked to him.  He tirelessly explained each thing that they did and why.  Not once in almost two weeks did either of them raise their voices; not once was their any disrespect or” attitude” from man or boy.  And that was six hours a day, side by side, for almost two weeks.

     

    I didn’t learn how to lay a drain field from watching my landlord and his son, but I did learn a lot about talking to a child, and the value of listening as well.  I was reminded too that all of us love those brief, rare moments when we are the center of someone else’s world—to know that we have value—to know that we are loved.

     

    My landlord has learned to both listen and to talk to and with his kids.  Believe me, it makes all the difference in the world.  My granddaughter, whom I’ll call T.T. Bop, has flourished in the two months she’s been here.  It aint been all peaches and cream, but for the most part, she’s still the sweet, open spirit she was as a child.  And she’s strong…stronger than she knows, and I’m so happy to have her back in my life.

     

     

     

    Joshua Faught The Battle of Jericho

     
     
    Historically, across many different cultures, the number "seven" has come to hold special significance.  In some cultures the number seven is a "lucky" number.  Biblically, the number seven has come to stand for completion: God worked for six days creating all that is, and on the seventh day He rested from His labor; Joshua and his tribe marched around the walled city of Jericho in the old Testament seven times, and the walls came tumbling down.  Even in more modern times it was the norm for indentured servants--who were brought to this country in droves, to work for seven years before the costs associated with their immigration were satisfied and they were free to go.
     
    While I am hardly a Joshua, I am a child of God, and six and-a-half years ago I fled my life in California after  my daughter "Star" was diagnosed with schizophrenia and it became abundantly clear that there was nothing I could do to save her.  Star's illness and growing preasures in all areas of my life were stacking up, one on top of another until I longed for death.  It was in sheer desperation that I left my life in California and fled to Oregon. I hoped for little more than the release of death.  Instead I've found life. 
     
    Who wouldah thought, huh?
     
    I mark the Sunday afternoon when I made the decision to can my life as the true begining of my current Spirit Quest.  Looking back I'm standing in the living/dining area looking at a clean white sock which had made itself to home on the beige carpet four or five days before when it fell from the grasp of either daughter # 3 or the daughter of my ex-husband's new wife's daughter--who lived with me--and managed to get pregnant despite attending a private Christian High School (which I paid for).  I had decided to turn it into a sociological experiment by choosing not to mention it and see how long it would take said sock to disappear.  It didn't, but I did.
     
    That sock came to embody many of the things that was wrong in my life.  It was in that brief, blinding moment that I  understood that I no longer belonged in my own  home, and that spurred me to make the decision to abandon my life.  I have no memory of what happend to the sock: for all I know, it's still sitting there--or would be, if left to either teen to pick it up.  Officially though, I count the raining, bleak mornin of November 19th, 2001, the morning I drove out of a five star hotel with everything I could not part with in my car, as the beginning of my current Spirit Quest.  (Thanks again Pat Shimamoto for the free nights' stay--you were a great secretary and a better friend!)
     
    A lot of water has ebbed and flowed up and down the river since that day.  Not in my wildest imaginings would I have guessed that six years later I'd not only be in love with and sharing life with an amazing man, but with the daughter I'd abandond 33 years ago.  For nineteen years the only picture I had of her as she was, was her standing next to her brother and in front of their father--frozen in time as reflected in my rear view mirror as I drove out of their lives for good.
     
    What a mighty King is God!  By the time I came up to Oregon in 2001, Star's children--then 8, 6, and 4 years of age, were part of what I left behind.  Once up here I kept in sporadic contact with them for the first couple of years, but over time that contact shrunk to be almost non-existant: at that point it took everything I had just to stay alive. 
     
    Star's oldest child is now 15--older than her mom was when she had her, and her poor Dad doesn't have a clue about how to raise a teen-aged girl, and so, like so many parents in the past, he's shipped her up to Gramma's and here we are.  I have the awesome chance to help her heal and prepare her for life as an adult, and even more importantly, to stop the cycle of abuse that has haunted each generation of my family for as far back as anyone can trace.
     
    This cycle of my life is coming to a close: In the sage words of Rascal Flats, I've met all my ghosts and I've faced my demons...and at last I'm at peace with myself."  It is with awe, humility and thanksgiving that I look toward the next few months, and the end of this particular spirit quest.  It is with eagerness that I face the next part of my journey knowing that it is the "grace of God that has brought me safe thus far and His grace will lead me home"
     
    I don't know what the next seven years will hold, but I face it renewed in Spirit, with hope and the sure knowledge that Grandfather will support and sustain me and that He will grant me the strength and wisdom I'll need to see me through to the other side.
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     

    Self Rightous Indignation

    So, as far as I know I'm the last livng member of my immediate bloodline.  My Auntie and my Gramma are dead now.  I've outlived them.  Does that mean that I win the fued that began with a phone call back in 1989?  I win by default I guess, simply by the accident of youth...
     
    Whoo-hoo.
     
    In the end, it never matters who was "right" and who was "wrong", each of us wasted years building the case to support our own stubborn "rightiousness;" each of us secure in the knowledge that we really "know" "who" other person is and what they think and why; surrounding ourselves with people who support our view that the other is in the wrong.  Like Pharoh in the Old Testament, we harden our hearts against the ones whom we perceive as having wronged us.
     
    And the sad truth is that all there is in the end is death and loss.  My grandmother died a lonely, bitter woman.  My Aunt lived a lonely, tragic life.  They are both gone now, beyond the reach of my voice, my touch.  So many hugs never given nor recieved; the sound of children's laughter never heard; all the gifts I could have offered to make them smile, to make them cry, to let them know that they are loved and still a vital part of the human family--all the things I could have done to make their lives easier were left undone...all the wisdom they could have shared--windows into another time and other places now simply gone.
     
    I do not dwell on these thoughts of what could have--should have, might have been, to do so would be a sacrilage: life, so rare and precious and fleeting should not be spent bemoaning what is not.  To wallow in the pain and anger, defense, defeat and shame does nothing but squander what life we yet have. 
     
    The lesson in recalling these events is so I can be sure that I don't let pride or anger or stubborness or spite poison my life again.  To recall these events is to realize anew that it doesn't matter who "should" have picked up the phone, dropped a card in the mail, or stopped by.  What matters in the end is that it's done.  There is always something that we can do that does not cause harm.  Even if the only thing you can think of to do is to pray.  You cannot hate or carry animosity in your heart towards someone you earnestly pray for, and there are no problems so large or complex that God cannot solve them.